By: John Lavey | Hammock President/COO

Whether or not you make New Year’s resolutions, we likely all could stand to change a habit or two when it comes to our health. Most of us know what we have to do, but we don’t always know how to make the change.

Changing habits is an important topic not only for those of us who want to improve our health, but also for those of us involved in creating content to encourage patients to become healthier.